caveman diet meal plan

How does the caveman diet meal plan work? Just as important, what is the basis behind it and how exactly does it help you to lose weight. And if you decide to use it, are there any risks? The following answers these questions and more. After reading, you should hopefully have a better idea about the diet and be able to decide if it is right for you.

The Caveman Diet, also known as the Paleolithic diet, is a diet that is intended to mimic the way our ancestors ate more than 10,000 years ago. During this time, humans were a hunter and gatherer society. This meant that nourishment came from things that they could kill and from the vegetation that grew in the wild. And since fire had not been mastered, foods were eaten raw.

The overall development of the diet is based on the basic premise that by eating in this way, you are eating in the manner in which your body was designed to eat. As such, it is believed that when this diet is adopted, you will alleviate diseases such as cancer, diabetes and heart disease.

Caveman Diet is a type of low-carbohydrate weigh loss plan.